Cat Like Reflex Training Methods by Mark Sias,
It can go with out saying that whatever your sport, improved
reaction time & response time a.k.a. reflex speed will be vital.
Any & even the slightest improvements in this skill can have
astonishing results on your game. Think about it for a moment...
even if you could shoot, move, and jump like MJ you'd still be
at his mercy if you didn't have his eyes. Meaning react
unexpectedly, see defenders before they move, & beat the ...Read more »
Copyright © 2009 Ed BagleyHere are the current USA High School Boys Track and Field Records through July 2009. This list gives every high school runner, jumper and thrower an idea of what it takes to become a world-class athlete at the prep level.Some of these record-holders have just completed their senior season and are likely headed for college competition somewhere. They include hurdler Reggie Wyatt, long jumper Marquis Goodwin, discus thrower Mason Finley, hammer thrower Conor ...Read more »
Copyright © 2009 Ed BagleyHere are the current United States high school track and field records through 2008 followed by the best performances by high school competitors during 2009:USA Girls High School Track and Field Records and Best 2009 Performances:100 - 11.11 - 11.30 by Chalonda Goodman of Newnan (GA) High School.200 - 22.11 - 22.94 by Chalonda Goodman of of Newnan (GA) HS. 400 - 50.69 - 52.07 by Ebony Eutsey of Southridge HS in Miami (FL).Other elite prep sprinters include Tasha ...Read more »
How would you like to start playing vastly better tennis ...
There's a particular â€•magicâ€ť moment in tennisâ€”one that lasts a
mere fifth of a second. If you have (or can develop) the
discipline to fully exploit that moment, you may astonish
yourself and your opponents with your new-found scoring ability.
The moment I'm talking about is the last 1/5th of a second
before your racquet strikes the ball. The discipline I'm
referring to is that of keeping your eye entirely on the ...Read more »
Copyright © 2009 Ed BagleyTen new records were set this season when the automatic timers finally stopped and the best 2009 USA high school track and field competitive performances were in the books.The only double record-setter was not an individual, but the Track East Carolina relay team made up of New Bern High School sprinters from Raleigh (NC). Their 3:19.58 effort in the 1,600 sprint medley relay swept away the old mark of 3:21.1 with Fuquawn Greene's 21.5 and Miles Sparks' 21.8 in ...Read more »
I have got to get this off my chest before I EXPLODE...
Stephan Ducharme just became a Millionaire on the Internet â€¦ in
He went from 100 hits a day up to 1 MILLION visitors in less
than a few weeks â€¦ without paying a dime in advertisement !!! â€¦
and this just paid him over 1 MILLION DOLLARS !!!
He says anyone can do it with what you are about to learn.
You have never heard of this thing before, Ever!
Let me introduce myself;
My name is Jodi Hans. I've earned $30,000+ in a ...Read more »
Anyone who has ever been in a gym before is familiar with the
gleaming banks of shiny exercise machines. Coming in all shapes
and sizes, they are usually cause for the newcomer to the gym to
pause and ask, "What IS all of that stuff?"
Well, according to the price that the gym paid for any one piece
of that equipment, I certainly hope that it not only stimulates
your muscles, but also cooks your breakfast, washes your car,
and brings the kids home from soccer practice! Now the question
becomes ...Read more »
For any future athlete that intends to start a new activity,
knowing a little bit of history about the sport is always a good
Ball games can be traced back for hundreds and thousands of
years. Usually played for entertainment or during religious
ceremonies, ball games became highly popular in countless
civilizations worldwide. European monks probably created the
game of tennis. The players quickly found out that instead of
hitting the ball off walls they had better control using ...Read more »
In addition to effecting tennis players, tennis elbow effectâ€™s
a great number of people who are involved in activities outside
of the sport of tennis. Tennis elbow also known as lateral
Epicondylitis is caused by damaging the tendon of the extensor
muscles in the forearm. The tendon of these extensor muscles
connects to the lateral epicondyle of the upper arm bone called
the humerus. (See diagram)
When the muscles are overused or exposed to a force they can not
withstand the tendon will ...Read more »
The purpose of this articles is to help one understand the basic principles that will allow on to jump higher faster than ever before. The ability to jump high is something not everyone needs. However, athletes such as basketball players or those in the high jump sport view it as not only a necessity but a bonus. One of the fastest ways to jump higher fast is weight training. Your ability to jump comes from the strength or power you have. Two of the most important muscles are exercised in ...Read more »